Trust Your Gut - Eat For Satisfaction Gentle Nutrition

In this video for Trust Your Gut Eat for Satisfaction, RD Anna and Chef Nakia discuss Gentle Nutrition. Discover why food has no moral value and which descriptors we should use instead of 'good' and 'bad'. We also discuss how diet culture messaging can appear right on our food's packaging.

Quick Disclaimer: This series explores Intuitive Eating from a chef’s perspective. This is not meant to provide specific medical advice. If these topics interest you, please consult a registered dietitian and/or healthcare provider for personalized guidance and education.