Trust Your Gut - Eat for Satisfaction Making Peace With Food

Intuitive Eating
Written By Nakia Laubscher

Chef Nakia interviews Chelsea Chandler MPH, RD, CIEC to learn about making peace with food. We explore what permission to find peace looks like in our food journey. We also talk about a few sneaky phrases that diet culture uses to undermine our food decisions. And we dive into the Social Determinants of Health and discover how complex and personal each person's health is.

 
 
 
Nakia Laubscher
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