Three Sister's Skillet
Based on farming practices by the Iroquois and other native tribes, this skillet's main ingredients are the Three Sisters - beans, corn, and squash. Not only is this dish delicious, nutritious, and satisfying but you may be able to pluck most of the ingredients from your backyard garden!
Ingredients:
Olive Oil
McCormick's Montreal Steak Seasoning
Zucchini
Pinto Beans
Frozen Corn
Diced Tomatoes, Canned
Orange Bell Pepper
Yellow Onion
Garlic
Quinoa
Based on farming practices by the Iroquois and other native tribes, this skillet's main ingredients are the Three Sisters - beans, corn, and squash. Not only is this dish delicious, nutritious, and satisfying but you may be able to pluck most of the ingredients from your backyard garden!
Ingredients:
Olive Oil
McCormick's Montreal Steak Seasoning
Zucchini
Pinto Beans
Frozen Corn
Diced Tomatoes, Canned
Orange Bell Pepper
Yellow Onion
Garlic
Quinoa
Based on farming practices by the Iroquois and other native tribes, this skillet's main ingredients are the Three Sisters - beans, corn, and squash. Not only is this dish delicious, nutritious, and satisfying but you may be able to pluck most of the ingredients from your backyard garden!
Ingredients:
Olive Oil
McCormick's Montreal Steak Seasoning
Zucchini
Pinto Beans
Frozen Corn
Diced Tomatoes, Canned
Orange Bell Pepper
Yellow Onion
Garlic
Quinoa
Recommended Substitutions
Fresh Corn and Fresh Tomatoes for Canned or Frozen Veggies
Orzo, Farro, Amaranth, or Lentils for Quinoa