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Chatter and Dish
- Sep 16, 2020 Chatter and Dish - At Home
- Sep 24, 2020 Chatter and Dish - Let’s Talk Ingredients
- Oct 5, 2020 Chatter and Dish - Don’t Ask That!
- Oct 15, 2020 Chatter and Dish - The Spark
- Nov 10, 2020 Chatter and Dish - Story Time
- Dec 4, 2020 Chatter and Dish - Holiday Pairings
- Dec 19, 2020 Chatter and Dish - working on the holidays?
- Jan 31, 2024 What I Wish I Knew Before Becoming a Chef
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Chef's Tips
- Sep 5, 2020 Kitchen Tools you Need
- Sep 22, 2020 All About Wheat Flour
- Oct 2, 2020 How To Meal Prep Like a Line Cook
- Oct 21, 2020 Chefs’ Fridge Organizing Rules
- Nov 8, 2020 High Altitude Kitchen
- Mar 18, 2021 How to Plan A Meal
- Oct 14, 2021 Food Photography Basics
- Nov 15, 2021 Mother Sauces
- Dec 8, 2021 How to Host a Stellar Picnic
- Jan 11, 2022 Weekly Meal Planning
- Feb 14, 2022 Pairing Food and Wine
- Feb 19, 2022 Build Your Best Charcuterie Board
- Nov 11, 2022 Reduce Your At Home Food Waste
- Jan 31, 2023 Host the Dinner Party of Your Dreams
- Feb 3, 2023 How to Create a Prep List & Timeline
- Feb 27, 2023 Crockpot Meals
- Oct 11, 2023 5 Spice Blends Everyone Needs to Keep on Hand
- Nov 8, 2023 Turn Your Dinner into a Work of Art
- Nov 27, 2023 Post Vacation Meal Planning
- Dec 6, 2023 Meal Prep for Holiday Feasts
- Jan 3, 2024 Meal Planning for a New Semester
- Jan 17, 2024 13 Ways to Eat Crockpot Pulled Pork
- Jan 31, 2024 What I Wish I Knew Before Becoming a Chef
- Feb 14, 2024 Cook at Home Even with your Busy Schedule
- Mar 13, 2024 How to Cook Rice
- Mar 27, 2024 5 Essential Meals to Add to Your Weekly Rotation
- Apr 12, 2024 Easy Habits to Add to Your Meal Plan To Reduce Food Waste
- Apr 24, 2024 25+ Meals to Eat Up Your Leftover Rotisserie Chicken
- May 8, 2024 How to Cook Without a Recipe
- Jul 22, 2024 Step by Step Meal Planning For Beginners
- Aug 7, 2024 Lunch on the Go
- Nov 7, 2024 Save Time At the Grocery Store
- Jan 17, 2025 Kitchen Tricks From Your Virtual Personal Chef
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Gardening
- Oct 27, 2020 Gardening - Pumpkins!
- Feb 23, 2021 Garden Planning
- Aug 4, 2021 Gardening - Pea Plants
- Sep 24, 2021 Gardening - Cherry Tomatoes
- Jan 27, 2022 Composting
- Mar 14, 2022 Our Bodies are not Machines … Our Bodies are Gardens
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Intuitive Eating
- Sep 8, 2020 Trust Your Gut - Eat for Satisfaction Introduction
- Oct 14, 2020 Trust Your Gut - Eat for Satisfaction Tune out the Hype
- Nov 16, 2020 Trust Your Gut - Eat for Satisfaction Intuitive Eating Through the Holidays
- Dec 30, 2020 Trust Your Gut - Eat for Satisfaction Take Back New Year’s Resolutions
- Mar 10, 2021 Trust Your Gut - Eat for Satisfaction Building Body Respect for Moms
- Mar 27, 2021 Trust Your Gut - Eat For Satisfaction Gentle Nutrition
- May 2, 2021 Trust Your Gut - Eat for Satisfaction Do You Feel Joy When You Eat?
- Jul 21, 2021 Trust Your Gut - Eat for Satisfaction Beach Bod B****
- Aug 11, 2021 Trust Your Gut - Eat for Satisfaction Making Peace With Food
- Sep 15, 2021 Trust Your Gut - Eat For Satisfaction No Perfection Here
- Oct 26, 2021 Trust Your Gut - Eat for Satisfaction Raising Intuitive Eaters
- Dec 9, 2021 Trust Your Gut - Eat for Satisfaction Food Packaging Labels and Ingredients
- Jan 14, 2022 Trust Your Gut - Eat for Satisfaction Honoring Your Hunger and Feeling Your Fullness
- Feb 17, 2022 Trust Your Gut - Eat for Satisfaction Body Acceptance
- Mar 14, 2022 Our Bodies are not Machines … Our Bodies are Gardens
- Dec 15, 2022 Trust Your Gut - Eat for Satisfaction Challenging the Food Police
- Oct 26, 2023 Why it’s impossible to accurately count calories.
- Dec 20, 2023 What You Need to Know to Use Nutrition Facts Labels Effectively
- Feb 28, 2024 What Does Healthy Mean to You?
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Journey to an Organized Kitchen
- Sep 10, 2020 Clearing Clutter around the Stove
- Sep 22, 2020 Containing your Food Storage Containers
- Oct 8, 2020 Avoid Dishwasher Dilemmas
- Oct 21, 2020 Chefs’ Fridge Organizing Rules
- Oct 25, 2020 Create Treasure Drawers
- Nov 14, 2020 Organize as a Team
- Nov 30, 2020 Organize as a Family Team
- Dec 15, 2020 Pantry Organization Tips
- Jan 12, 2021 Store and Reuse ‘single use’ Grocery Bags
- Feb 4, 2021 Keeping Your Cookbooks and Recipes Orderly
- Mar 22, 2021 Storage Under the Sink
- Apr 17, 2021 Club Store Organization
- Jul 7, 2021 Decluttering in an Eco Conscious Way
- Aug 11, 2021 Offsite Kitchen Storage
- Nov 11, 2021 Kitchen Island Storage
- Jan 5, 2022 Appliance Garage Do’s and Don’ts
- Feb 3, 2022 Kitchen Collections
- Mar 22, 2022 A Spicy Conversation about Herb and Spice Organization

How to Plan A Meal
No need for a recipe, learn how to make a meal by letting your palate inspire your dish.

Trust Your Gut - Eat for Satisfaction Building Body Respect for Moms
Chef Nakia interviews Cristina Cappucci, RD, MHSc to learn about building body respect for Moms. We explore how mom’s relationship with food effects child’s relationship with food and body image. We also discover diet culture’s sneaky ways of impacting moms and discuss ideas for how to embrace creating beautiful memories with children around food.

Keeping Your Cookbooks and Recipes Orderly
Join us as chef Nakia and Professional Organizer Pam continue along our Journey to an Organized Kitchen. Discover how to prioritize which cookbooks to keep and which cookbooks to give away. We also share ideas for managing the paper clutter and digital clutter that loose recipes can create.


Pantry Organization Tips
Regardless if you have a huge pantry, tiny pantry, or no pantry at all, Professional Organizer Pam and Chef Nakia discuss tips for keeping the pantry organized. Discover clever ways to reuse containers to keep your food storage areas corralled and orderly. Easily find all your ingredients every time!

Organize as a Family Team
The people you live with are the members of your Organizing Team, so what if your teammates are children? Professional Organizer Pam shares ideas for how to involve kids of all ages in maintaining an organized kitchen. We discuss projects designed for specific age groups and communication techniques to encourage teamwork!

Trust Your Gut - Eat for Satisfaction Intuitive Eating Through the Holidays
The holiday season is such a joyful, beautiful time of year to spend with our friends and families. One of the favorite holiday pastimes is sharing delicious meals and treats with loved ones. Sometimes this can challenge our relationships with food and in this segment, Nicole PhD, RN discusses how we can navigate these times.

Organize as a Team
If you live with others, your kitchen is most likely a shared space. In this excursion on our Journey to an Organized Kitchen, Professional Organizer Pam and Chef Nakia discuss how we can create harmony and joy while organizing the kitchen as a team. Regardless of whether your team members are roommates or a significant other, open and kind communication is vital. We share ideas and resources to navigate your team's discussion for a game plan and that game plan's implementation.