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Chatter and Dish
- Sep 16, 2020 Chatter and Dish - At Home
- Sep 24, 2020 Chatter and Dish - Let’s Talk Ingredients
- Oct 5, 2020 Chatter and Dish - Don’t Ask That!
- Oct 15, 2020 Chatter and Dish - The Spark
- Nov 10, 2020 Chatter and Dish - Story Time
- Dec 4, 2020 Chatter and Dish - Holiday Pairings
- Dec 19, 2020 Chatter and Dish - working on the holidays?
- Jan 31, 2024 What I Wish I Knew Before Becoming a Chef
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Chef's Tips
- Sep 5, 2020 Kitchen Tools you Need
- Sep 22, 2020 All About Wheat Flour
- Oct 2, 2020 How To Meal Prep Like a Line Cook
- Oct 21, 2020 Chefs’ Fridge Organizing Rules
- Nov 8, 2020 High Altitude Kitchen
- Mar 18, 2021 How to Plan A Meal
- Oct 14, 2021 Food Photography Basics
- Nov 15, 2021 Mother Sauces
- Dec 8, 2021 How to Host a Stellar Picnic
- Jan 11, 2022 Weekly Meal Planning
- Feb 14, 2022 Pairing Food and Wine
- Feb 19, 2022 Build Your Best Charcuterie Board
- Nov 11, 2022 Reduce Your At Home Food Waste
- Jan 31, 2023 Host the Dinner Party of Your Dreams
- Feb 3, 2023 How to Create a Prep List & Timeline
- Feb 27, 2023 Crockpot Meals
- Oct 11, 2023 5 Spice Blends Everyone Needs to Keep on Hand
- Nov 8, 2023 Turn Your Dinner into a Work of Art
- Nov 27, 2023 Post Vacation Meal Planning
- Dec 6, 2023 Meal Prep for Holiday Feasts
- Jan 3, 2024 Meal Planning for a New Semester
- Jan 17, 2024 13 Ways to Eat Crockpot Pulled Pork
- Jan 31, 2024 What I Wish I Knew Before Becoming a Chef
- Feb 14, 2024 Cook at Home Even with your Busy Schedule
- Mar 13, 2024 How to Cook Rice
- Mar 27, 2024 5 Essential Meals to Add to Your Weekly Rotation
- Apr 12, 2024 Easy Habits to Add to Your Meal Plan To Reduce Food Waste
- Apr 24, 2024 25+ Meals to Eat Up Your Leftover Rotisserie Chicken
- May 8, 2024 How to Cook Without a Recipe
- Jul 22, 2024 Step by Step Meal Planning For Beginners
- Aug 7, 2024 Lunch on the Go
- Nov 7, 2024 Save Time At the Grocery Store
- Jan 17, 2025 Kitchen Tricks From Your Virtual Personal Chef
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Gardening
- Oct 27, 2020 Gardening - Pumpkins!
- Feb 23, 2021 Garden Planning
- Aug 4, 2021 Gardening - Pea Plants
- Sep 24, 2021 Gardening - Cherry Tomatoes
- Jan 27, 2022 Composting
- Mar 14, 2022 Our Bodies are not Machines … Our Bodies are Gardens
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Intuitive Eating
- Sep 8, 2020 Trust Your Gut - Eat for Satisfaction Introduction
- Oct 14, 2020 Trust Your Gut - Eat for Satisfaction Tune out the Hype
- Nov 16, 2020 Trust Your Gut - Eat for Satisfaction Intuitive Eating Through the Holidays
- Dec 30, 2020 Trust Your Gut - Eat for Satisfaction Take Back New Year’s Resolutions
- Mar 10, 2021 Trust Your Gut - Eat for Satisfaction Building Body Respect for Moms
- Mar 27, 2021 Trust Your Gut - Eat For Satisfaction Gentle Nutrition
- May 2, 2021 Trust Your Gut - Eat for Satisfaction Do You Feel Joy When You Eat?
- Jul 21, 2021 Trust Your Gut - Eat for Satisfaction Beach Bod B****
- Aug 11, 2021 Trust Your Gut - Eat for Satisfaction Making Peace With Food
- Sep 15, 2021 Trust Your Gut - Eat For Satisfaction No Perfection Here
- Oct 26, 2021 Trust Your Gut - Eat for Satisfaction Raising Intuitive Eaters
- Dec 9, 2021 Trust Your Gut - Eat for Satisfaction Food Packaging Labels and Ingredients
- Jan 14, 2022 Trust Your Gut - Eat for Satisfaction Honoring Your Hunger and Feeling Your Fullness
- Feb 17, 2022 Trust Your Gut - Eat for Satisfaction Body Acceptance
- Mar 14, 2022 Our Bodies are not Machines … Our Bodies are Gardens
- Dec 15, 2022 Trust Your Gut - Eat for Satisfaction Challenging the Food Police
- Oct 26, 2023 Why it’s impossible to accurately count calories.
- Dec 20, 2023 What You Need to Know to Use Nutrition Facts Labels Effectively
- Feb 28, 2024 What Does Healthy Mean to You?
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Journey to an Organized Kitchen
- Sep 10, 2020 Clearing Clutter around the Stove
- Sep 22, 2020 Containing your Food Storage Containers
- Oct 8, 2020 Avoid Dishwasher Dilemmas
- Oct 21, 2020 Chefs’ Fridge Organizing Rules
- Oct 25, 2020 Create Treasure Drawers
- Nov 14, 2020 Organize as a Team
- Nov 30, 2020 Organize as a Family Team
- Dec 15, 2020 Pantry Organization Tips
- Jan 12, 2021 Store and Reuse ‘single use’ Grocery Bags
- Feb 4, 2021 Keeping Your Cookbooks and Recipes Orderly
- Mar 22, 2021 Storage Under the Sink
- Apr 17, 2021 Club Store Organization
- Jul 7, 2021 Decluttering in an Eco Conscious Way
- Aug 11, 2021 Offsite Kitchen Storage
- Nov 11, 2021 Kitchen Island Storage
- Jan 5, 2022 Appliance Garage Do’s and Don’ts
- Feb 3, 2022 Kitchen Collections
- Mar 22, 2022 A Spicy Conversation about Herb and Spice Organization

Crockpot Meals
Are you looking for easy, flavorful dinners that you can get on the dining room table with very little evening effort? Crockpot meals are great dishes to add into your weekly meal plan. But sometimes we can feel stuck in making the same crockpot dinners over and over again. Get inspired to cook something new in the crockpot this week! Chef Nakia guides you through all the do’s and don’ts of crockpot cooking and shares ideas for how to make your very own convenience meals.

Reduce Your At Home Food Waste
The average American throws away between 30 - 40% of the food that they purchase. There are many ways to prevent food waste at home - these are our top 5!

A Spicy Conversation about Herb and Spice Organization
Discover clever ideas for storing your spices in convenient ways. Join us to stop agonizing over your spice cabinet and start joyfully organizing your kitchen!

Build Your Best Charcuterie Board
Charcuterie boards are quickly becoming one of the favorite foods to find at fancy dinner parties, potlucks, and special events. You can showcase tons of creativity in how you choose to build your charcuterie board. If you’re planning to prepare a charcuterie board for an upcoming event but you’re not sure how to start or even how much food you’ll need, we’ve got you covered. Check out the information below to get excited, get your creative juices flowing, and ensure everyone at the party has plenty to enjoy!

Trust Your Gut - Eat for Satisfaction Body Acceptance
Along our journey of Intuitive Eating, we also embark on a journey to find body acceptance. Intuitive Eating Coach Jacque and Chef Nakia discuss how both external messages and internal messages have an impact on our body image. Discover some tools to employ to help you along this journey of body acceptance and intuitive eating.

Pairing Food and Wine
Learn how to identify your personal preferences in food and wine and how to use those preferences to make a great food and wine pairing.

Kitchen Collections
How do we display and enjoy our collections while maintaining a clutter-free space? The key is planned and creative storage solutions with which to display these collections. Professional Organizer Pam and Chef Nakia discuss strategies for bringing joy into our kitchens with collections.

Weekly Meal Planning
Discover strategies to plan your meals for the week in a way that reduces your food waste, is realistic about how much time you have to cook, and makes you excited for the week ahead! ‘Follow the leftovers' and make meal planning a quick chore. We also discuss ways to plan for and utilize all those leftover part and pieces to prevent food spoilage!

Appliance Garage Do’s and Don’ts
Professional Organizer Pam and Chef Nakia discuss which items are best to store in the appliance garage. When you decide which appliances to store in your appliance garage, consider the frequency with which you’d like to be using the garage. Storing heavier items in the appliance garage at countertop height can be helpful. Maximize the space in your appliance garage using lazy susans, wire shelves, and magnetic boards. Discover all our tips in the video below!

Trust Your Gut - Eat for Satisfaction Food Packaging Labels and Ingredients
RD Anna Gustafson and Chef Nakia discuss how diet culture creeps onto our food packaging. We also discuss ingredient fear and dispelling this fear around ‘don’t eat it if you can’t pronounce it’.

Mother Sauces
In classic French cooking, there are 5 ‘Mother Sauces’ that build the base for almost any sauce you’ll make. Once you master the basics of each of these sauces, you can add additional herbs, spices, diced veggies, and your favorite ingredients to create your own unique sauce! Once you become comfortable and confident with the basics, your creativity and joy in the kitchen can run wild!

Kitchen Island Storage
What are the best items to store in the cabinets and drawers of your kitchen island? Do you struggle with maintaining clear space on your island counter? Professional Organizer Pam and Chef Nakia discuss the do's and don'ts of Kitchen Island Storage.

Trust Your Gut - Eat for Satisfaction Raising Intuitive Eaters
Explore how Intuitive Eating can benefit your children. Chef Nakia interviews RD Samantha MPH to discover how children can step into autonomy around food and reject diet mentality from the beginning.

Food Photography Basics
Do you ever struggle with capturing a photo that really shows off your beautiful, delicious food? In this video, we’ll introduce you to the basics of food photography. Learn a few basic guidelines to instantly improve your food photos! And stick around to explore a little bit about photo composition and ideas to take your photos to the next level.

Trust Your Gut - Eat for Satisfaction Making Peace With Food
Chef Nakia interviews Chelsea Chandler MPH, RD, CIEC to learn about making peace with food. We explore what permission to find peace looks like in our food journey. We also talk about a few sneaky phrases that diet culture uses to undermine our food decisions. And we dive into the Social Determinants of Health and discover how complex and personal each person's health is.

Offsite Kitchen Storage
If you enjoy cooking and experimenting with all the coolest kitchen gadgets, it's very easy for your kitchen space to become overwhelmed with excess stuff. In this video, Professional Organizer Pam and Chef Nakia discuss where to store excess kitchen items and how to keep those areas organized. When you want to access a kitchen tool, serving dish, or extra food, you want to find it fast and we'll show you how.

Decluttering in an Eco Conscious Way
Join us as we chat about organizing, decluttering, recycling and how they all go hand in hand.

Club Store Organization
Discover strategies to keeping your spaces organized when you bring home bulk buys from club stores.


Storage Under the Sink
In this segment, we discuss which items to store under the sink and under the stove/oven. Discover how to maximize your under the sink storage space while protecting your items from the inevitable leaks.